Swimming Pool

Take a swim or enjoy Aqua Aerobics classes, including Aqua Bike classes, exclusively at The Spa Fitness and Wellness Center.

Don't "Fall" Behind...

The Spa Meal Plan

Working out is only half the battle. Eating the right food can help create a calorie deficit – meaning pounds shed.

ONLINE MEAL PLANNING

Carrots Juice Bar at The Spa

It is our mission to serve fresh, nutritional and well prepared meals in a welcoming & comfortable atmosphere.

Come enjoy a refreshing beverage or meal while relaxing in front of our fireplace!

We strive to ensure that our customers experience the ultimate in customer service and gourmet dining each and every time they visit.

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CTFS Barbeque

Core Fitness at The Spa

Our Nationally Certified Fitness Trainers provide fitness & wellness services for members and non-members. These services include fitness and wellness profiles, customized exercise programs and private consultations.

Fitness Profile: Measure your progress with a complete fitness profile including resting heart rate, blood pressure, body weight, percentage of body fat, flexibility, strength, aerobic capacity, as well as a written report.

Customized Exercise Planner: Maximize your results with a exercise program customized to meet your individual needs and based on your fitness profile test results.

Wellness Profile: A program that analyzes lifestyle behaviors that are commonly associated with an increased risk of disability or disease such as nutrition, exercise, stress, tobacco, and safety. Also included is an evaluation of your current heart rate, blood pressure, body weight, and percentage of body fat.

The Spa Cardio Theatre

Our Cardio Theater features an assortment of elliptical machines, treadmills, recumbent bikes, and stair climbers. Watch TV (FM Radio and headset required at Eutaw Spa), or listen to music overhead as you burn those calories away! The Spa features Elliptical machines, the latest in cardio exercise equipment. Ideal for those with little time to spare, ellipticals work out both your upper and lower body muscle groups simultaneously, offering the best total body, cross training exercises available today. Its smooth, virtually impact-free motion is gentle on the joints and allows you to achieve more results in less time, with less perceived exertion!